Special thanks to TEDX TALK Kelowna

Lisa Kilgour, R.H.N. is a Registered Holistic Nutritionist, owner of EatMoreRealFood.com, a wellness speaker, nutrition expert, and writer based in the beautiful Okanagan Valley, BC. Specializing in digestive health and the gut/brain connection. In this ted talk, she discussed how food impacts our gut, and has the power to either exasperate imbalances like depression, or boost our overall well being.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx